Latest Healthy Living Features

7 vibrant autumn recipes - keep it seasonal

7 vibrant autumn recipes - keep it seasonal

How to follow a Mediterranean diet

How to follow a Mediterranean diet

Kimchi and sauerkraut: What are the benefits of eating fermented foods?

Kimchi and sauerkraut: What are the benefits of eating fermented foods?

Can the MIND diet help keep our brains healthy?

Can the MIND diet help keep our brains healthy?

What are ultra processed foods and do they cause cancer?

What are ultra processed foods and do they cause cancer?

How to start a new fitness routine this autumn

How to start a new fitness routine this autumn

What is the TLC diet and can it improve your heart health?

What is the TLC diet and can it improve your heart health?

How to quit smoking during pregnancy

How to quit smoking during pregnancy

What happens to your body when you stop drinking?

What happens to your body when you stop drinking?

What is the Whole30 diet?

What is the Whole30 diet?

Health-boosting ginger shots: fad or fact?

Health-boosting ginger shots: fad or fact?

8 benefits of matcha tea

8 benefits of matcha tea

How to avoid ultra processed foods when you're vegan

How to avoid ultra processed foods when you're vegan

What are weight loss injections and are they safe?

What are weight loss injections and are they safe?

What is The Fast 800 diet?

What is The Fast 800 diet?

What are superfoods and do they really exist?

What are superfoods and do they really exist?

Ketone drinks: a buzzy and safe alcohol-alternative?

Ketone drinks: a buzzy and safe alcohol-alternative?

Strictly Come Dancing 2023: Are dance workouts good for keeping fit?

Strictly Come Dancing 2023: Are dance workouts good for keeping fit?

How to lower your BMI and lose weight healthily

How to lower your BMI and lose weight healthily

Safer than cigarettes? The rise of vaping in schools

Safer than cigarettes? The rise of vaping in schools