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7 vibrant autumn recipes - keep it seasonal Feature
From the warm oranges of squash, pumpkins and carrots to the vibrant purples of blueberries and beetroot, autumn fruits and veggies are as rich in colour as they are in …
How to manage your period in school Feature
Most girls start their periods between 9 and 16 years old, and around half are dealing with them by age 12. This makes school a main setting for first periods, painful …
What is the Whole30 diet? Feature
Many physical and mental problems are linked to what you eat. Perhaps you're struggling with a lack of energy, poor sleep, digestive issues, or low mood - how do you …
8 benefits of matcha tea Feature
Brad Pitt drinks it instead of booze, Serena Williams uses it as part of her sports diet, and Miranda Kerr slathers it on her face. But are there really health benefits …
What is The Fast 800 diet? Feature
If you're trying to reach a healthy weight, lose tummy fat, reduce your risk of weight-related diseases, or possibly even reverse your type 2 diabetes, The Fast 800 …