Per 203 g contains
of an adult's recommended intake.
Typical energy values per 100g: 245kj/59kcal
The fresh flavours of this vibrant salsa complement any barbecued meat, fish or veggie dish. Crunchy kernels of corn, chunks of avocado and charred peppers bring a host of vitamins, essential monounsaturated fats and dietary fibre to your BBQ feast.
Typical Values | per 100g | per 203g serving |
---|---|---|
Energy | 59 kcal 245 kj | 120 kcal 496 kj |
Fat of which saturates | 3.4 g 0.7 g | 7 g 1.4 g |
Carbohydrate of which sugars | 4 g 2.5 g | 8.1 g 5 g |
Fibre | 2.9 g | 5.8 g |
Protein | 1.6 g | 3.2 g |
Salt | 0 g | 0 g |
Counts towards 1 of your '5 a day', these golden jewels provide essential fibre and vitamin C.
Low in calorie and counting towards your '5 a day', peppers provide a host of micronutrient benefits including vitamin C, beta carotene (which the body converts to vitamin A), vitamin K and B6 as well as manganese and potassium
Gives this salsa a combination of textures as well as providing essential, plant-based fatty acids which are beneficial to heart health.
went into a&e as i wasn't well and they picked up a heart mumur. i had an echocardiogram in September and when i finally got hold of the cardiologist who read he said everything was normal. I asked...
nina88141
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